SDA Fitness is a specialized Fitness training company founded by NASM Certified Coach Rita Ariola, dedicated to helping individuals build exceptional strength and improve their fitness through expert-guided barbell and weighted calisthenics training. We offer personalized training programs, virtual coaching sessions, and comprehensive fitness resources designed to transform physiques and unlock human potential.

Our signature programs range from foundational 4-week dumbbell courses to advanced weighted calisthenics blueprints, all built on proven strength principles and progressive overload methodology. Through our integrated app platform and direct coaching support, we provide clients with the tools, guidance, and accountability needed to achieve lasting physical transformation.

At SDA Fitness, we believe in cutting through fitness industry complexity to focus on what truly works—compound movements, proper form, and consistent progression. Our community-driven approach creates a supportive environment where clients break through limitations and build their strongest selves.

Mission: Break Limits. Build You.

Specialization: Barbell training, Weighted calisthenics, functional strength development, and personalized programming for sustainable results.