SDA Fitness Store

We'll push you to your limits, celebrate your victories, and help you build a stronger, more confident you.

Custom Personal Training, Coaching and Nutrition Programs

Dominate Your Fitness: Custom 4-Week Dumbbell Program

Transform your body in just 4 weeks with SDA Fitness' dumbbell strength program. Master proper form, build lean muscle, and boost endurance with beginner-friendly, progressively challenging workouts. No gym required!

Begin Your 4-Week Transformation

Base Beast: App Access Subscription

Beast Builder Basic: affordable app access with 100+ exercises, pre-built templates for all levels, progress tracking, community forums & monthly challenges. No personal coaching. Perfect for self-motivated trainees.

Transform Yourself • Subscribe Now

12 Week Beast Builder Weighted Calisthenics Program

Revolutionize your training with SDA Fitness' 12-week weighted calisthenics program. Build exceptional strength, sculpt your physique, and master advanced bodyweight movements with personalized coaching and app support.

Unleash Your Beast Mode • Start Now

Beast Builder Blueprint: Weighted Calisthenics Program

Unleash your inner beast! Conquer fitness goals! Personalized weighted calisthenics. Build strength. Expert feedback & app.

Build Inner Beast • Enroll Today

One on One Virtual Coaching Sessions

Virtual Form Fix: Weighted Calisthenics (30 Minutes)

Perfect your weighted calisthenics technique in just 30 minutes with SDA Fitness' virtual form analysis. Maximize strength gains, prevent injuries, and break through plateaus with expert coaching from anywhere.

Perfect Your Form • Book 30 Min Fix

The Weighted Calisthenics Virtual Intro Session

Begin your weighted calisthenics journey with SDA Fitness' personalized 60-minute virtual assessment. Get customized movement patterns, beginner progressions, and a roadmap to bodyweight mastery with expert guidance.

Master Calisthenics • Book Now

Workout Ebooks

Dumbbell Program

Build functional strength and visible muscle with SDA Fitness' adaptable 4-week dumbbell program. Perfect for all fitness levels with adjustable intensity, clear form guides, and a balanced 4-day training schedule.

Shai's Weighted Calisthenics Program

Master the fundamentals of weighted calisthenics with SDA Fitness' no-nonsense strength program. Focus on three powerful movements—weighted squats, dips, and pull-ups—for remarkable total-body transformation.

Shai's Gymnastic Rings Program

Develop exceptional upper body strength with SDA Fitness' comprehensive gymnastic rings program. Target multiple muscle groups simultaneously for efficient, athletic development that translates to real-world performance.