TRAINSTRONG.LIVEPOWERFUL.
Coached by Rita Ariola — USAPL Club Coach, NASM Certified Trainer & Nutritionist, and ISSA Strength & Conditioning Specialist.
Real results. Evidence-based programming. No gimmicks — just proven methods from a coach who lives this lifestyle.
RITA ARIOLA
I know what it's like to feel stuck — frustrated by weight loss plateaus, overwhelmed by fitness advice, and unsure where to start. I've been there.
Through strength training and conditioning, I found a path that not only helped me lose weight but also built confidence, endurance, and power. Now, I help other women do the same.
If you're tired of quick fixes and want real, sustainable results, let's build a program that works for you. No gimmicks — just proven strategies, personalized coaching, and support every step of the way.
Certifications & Credentials
Coaching Philosophy
Evidence-Based
Every program is grounded in sports science — no fads, no shortcuts.
Women-Focused
Specialized coaching for women who want to build real, lasting strength.
Personalized
Programs built around your goals, schedule, and equipment.
THE DIFFERENCE
Personalized to You
No cookie-cutter programs. Every plan is built around your specific goals, schedule, equipment, and experience level.
Evidence-Based Methods
RPE autoregulation, progressive overload, periodization — proven methodologies that deliver real, measurable results.
Certified Expertise
USAPL Club Coach, NASM Certified Trainer & Nutritionist, ISSA Strength & Conditioning Specialist. Real credentials, real knowledge.
Accountability & Support
Direct access to Rita for questions, form checks, and adjustments. Accountability that keeps you consistent when motivation fades.
NEW PROGRAM — AVAILABLE NOW · START YOUR JOURNEY FOR JUST $30.56
DOMINATE
YOUR FITNESS
4-WEEK DUMBBELL PROGRAM
Whether you're brand new to fitness or returning after a break, this program is crafted to ease you into effective strength training using just dumbbells and your bodyweight. No complicated machines. No overwhelming routines. Just smart, science-backed workouts that build a foundation of strength, confidence, and momentum.
- Dumbbells & bodyweight only — no gym required
- 4 weeks of progressive, structured workouts
- Science-backed programming by a certified coach
- Perfect for beginners or anyone returning to fitness
- Build strength, endurance & confidence
- One-time purchase — yours to keep forever
Delivered via Trainerize · Instant access after purchase · Designed by Rita Ariola, NASM & ISSA Certified
TRAIN WITH RITA
Proven methods from a coach who lives this lifestyle. Every program is evidence-based, personalized, and built around your goals.
Dominate Your Fitness — A beginner-friendly 4-week strength program using only dumbbells and bodyweight. Master technique, build endurance, and create lasting momentum.
- — Dumbbell & bodyweight only
- — Progressive overload
- — Science-backed workouts
- — Beginner-friendly
1-on-1 Coaching Consultation
Start here. This consultation will assess your health and fitness history, goals, and any past injuries. Together we'll review the best coaching option for your needs.
- —Health & fitness history review
- —Goal setting session
- —Injury assessment
- —Coaching options overview
- —No commitment required
Custom Fitness Coaching
A personalized training program built for your goals, experience level, and schedule. Whether you want to master strength training, build muscle, or compete — we design programs that actually work.
- —Customized training split
- —Progressive programming
- —Exercise selection for your equipment
- —Form coaching & technique refinement
- —Ongoing support via Trainerize
- —Regular program adjustments
Fitness & Nutrition Coaching
The complete package. Custom strength programming combined with personalized nutrition coaching — everything you need to build real strength and transform your body sustainably.
- —Everything in Fitness Coaching
- —Personalized meal plans
- —Macro optimization for your goals
- —Nutrition timing strategy
- —Video form analysis
- —Direct coach access
Youth Coaching
Specialized coaching for young athletes. Build a bulletproof foundation of strength, movement quality, and athletic performance from an early age.
- —Age-appropriate programming
- —Movement fundamentals
- —Athletic development
- —Safe, supervised progression
- —Parent communication
Ready to get started?
View all programs on TrainerizeTHE WORK
"NO GIMMICKS — JUST PROVEN STRATEGIES, PERSONALIZED COACHING, AND SUPPORT EVERY STEP OF THE WAY."
— Rita Ariola, SDA Fitness
YOUR NEXT
CHAPTER
STARTS NOW
Book a free 30-minute consultation with Rita. No pressure, no commitment — just an honest conversation about your goals and how to get there.