Online Women's Strength Coach

Online Strength Coaching & Body Recomposition for Women

Custom strength training and body recomposition coaching for women — built by Rita Ariola, USAPL Club Coach, NASM Certified Trainer & Nutritionist, and ISSA Strength & Conditioning Specialist.

Lose fat, build muscle, and get measurably stronger with progressive overload programming and high-protein nutrition guidance. No gimmicks, no endless cardio.

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NEWUnder the Bar: 6-Week Barbell Program— Only $45.00

3+Years Coaching Women

USAPLClub Coach

NASMCertified

ISSAStrength & Conditioning

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EVERYTHING INSIDE SDA FITNESS

MEET RITA ARIOLA

MEET RITA ARIOLA

USAPL Club Coach, NASM Certified Personal Trainer and ISSA Strength & Conditioning Specialist helping women build real, lasting strength.

UNDER THE BAR: 6-WEEK BARBELL PROGRAM

UNDER THE BAR: 6-WEEK BARBELL PROGRAM

A structured six-week barbell block built on progressive overload — squat, press, hinge and pull, with clear weekly targets.

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CUSTOM STRENGTH & NUTRITION COACHING

One-on-one online coaching with custom lifting programs and high-protein nutrition built around body recomposition.

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CLIENT TRANSFORMATION STORIES

Real women, real barbells, real progress — see the training and the transformations behind SDA Fitness.

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START YOUR STRENGTH JOURNEY

Book a free consultation call with Rita and map out your first training block.