"At 59, I wasn't sure strength training was still for me. Four weeks in with Rita's coaching, I'd lost 10 pounds and felt stronger than I had in years."
Online Women's Strength Coach
Online Strength Coaching & Body Recomposition for Women
Custom strength training and body recomposition coaching for women, built by Rita Ariola, USAPL Club Coach, NASM Certified Trainer & Nutritionist, and ISSA Strength & Conditioning Specialist.
Lose fat, build muscle, and get measurably stronger with progressive overload programming and high-protein nutrition guidance. No gimmicks, no endless cardio.
3+Years Coaching Women
USAPLClub Coach
NASMCertified
ISSAStrength & Conditioning
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EVERYTHING INSIDE SDA FITNESS
AboutMEET RITA ARIOLA
USAPL Club Coach, NASM Certified Personal Trainer and ISSA Strength & Conditioning Specialist helping women build real, lasting strength.
Meet the coach
ProgramUNDER THE BAR: 6-WEEK BARBELL PROGRAM
A structured six-week barbell block built on progressive overload, squat, press, hinge and pull, with clear weekly targets.
View the barbell programServicesCUSTOM STRENGTH & NUTRITION COACHING
One-on-one online coaching with custom lifting programs and high-protein nutrition built around body recomposition.
See coaching optionsGalleryIN THE GYM
Rita's own training, competition platform and coaching sessions, the standards behind every SDA Fitness program.
See Rita in the gymContactSTART YOUR STRENGTH JOURNEY
Book a free consultation call with Rita and map out your first training block.
Book a free consultationTestimonials
REAL RESULTS
Free Tool
Calculate My MacrosFREE MACRO CALCULATOR
Get your daily calorie and macro targets in under a minute. Built for women who lift, with protein targets that support muscle and recovery.
Ready to Transform?
START YOUR
STRENGTH
JOURNEY
Apply for coaching with a free 30-minute strategy call. We'll map out the strength program and nutrition targets that will transform your physique, no pressure, no commitment.