UNDER THE BAR: 6-WEEK BARBELL PROGRAM
Six weeks of barbell-focused training designed to build strength and change your physique — programmed, progressive and beginner-friendly.
NEW PROGRAM — AVAILABLE NOW · START YOUR JOURNEY FOR JUST $45.00
UNDER THE BAR
6-WEEK BARBELL PROGRAM
BARBELL & BODYWEIGHT STRENGTH
Whether you're brand new to the barbell or returning after a break, this program is crafted to ease you into effective strength training using just a barbell and your bodyweight. No complicated machines. No overwhelming routines. Just smart, science-backed workouts that build a foundation of strength, confidence, and momentum.
- Barbell & bodyweight focus — build real strength
- 6 weeks of progressive, structured workouts
- Science-backed programming by a certified coach
- Perfect for beginners or anyone returning to fitness
- Build strength, endurance & confidence
- One-time purchase — yours to keep forever
Delivered via Trainerize · Instant access after purchase · Designed by Rita Ariola, NASM & ISSA Certified
START YOUR
STRENGTH
JOURNEY
Apply for coaching with a free 30-minute strategy call. We'll map out the strength program and nutrition targets that will transform your physique — no pressure, no commitment.